Top Tips for a Healthier You

Your work
1 How many hours a day do you work at a computer?
If, like a lot of people, you spend most of your day working at a computer, make sure you get some regular breaks during the day. Leave your desk and go for a short walk, or do a few exercises at your desk.
2 How much time do you have for lunch?
Do you leave your office for lunch or, like many people, just eat a sandwich at your desk? It's important to get out of the office for at least 30 minutes a day and find some time to relax and sit down for a meal.


Are there any parks or green areas near your office?
If so, you don't have any excuses! Go out at lunchtime for some exercise and relaxation.

Does your job make you stressed?
When you feel stressed, stop what you're doing and take some long, slow breaths. One of the best ways to reduce stress is to do lots of physical exercise, for example running, or playing tennis or football. It also helps to get a little fun and relaxation every day.



Your diet
1 Do you drink any alcohol?
A lot of alcohol is, of course, bad for your health, but a little wine with meals, especially red wine, is good for your heart, so enjoy it!
2 Do you eat lots of fruit and vegetables?
To stay healthy you need to eat a lot of fruit and vegetables. Experts recommend at least five servings a day.
3 How much cheese and butter do you eat?
Many people love cheese, so if you don't want to give it up, try to give up butter instead. A diet that doesn't have any butter is much healthier.



4 Do you drink a lot of coffee?
Like alcohol, a lot of coffee isn't good for you, but caffeine is a good painkiller so if you have a headache, a cup of coffee may be better than an aspirin!

Your leisure time
1 How many hours do you usually sleep?
Most people need seven or eight hours' sleep each night. Research suggests people who get less sleep are more likely to get ill and grow old more quickly.
2 How much time do you spend on sport or exercise?
Try to spend at least a little time on sport or exercise every day and, if you can, more time at weekends.



3 How many days' holiday do you have a year?
There aren't many people who would say 'no' to more holidays. The important thing is to spend your holidays doing something you really enjoy. That way you can get the most benefit.
4 How much relaxation do you usually get in a day?
Most people don't find much time to relax but relaxation is very important - to get your energy back and reduce the problem of stress.